Therapy Services
01.
As a registered Medavie Blue Cross provider with extensive experience supporting Canadian Armed Forces (CAF) members and Veterans Affairs Canada (VAC) clients, I offer specialized, compassionate care tailored to the unique realities of military life. Whether you are currently serving or navigating the transition to civilian life, I provide a secure, confidential space to process trauma, manage PTSD or anxiety, and work through operational stress. Drawing on a deep understanding of military culture and streamlined coordination with your benefits, I am here to walk alongside you so you never have to carry the weight alone.
02.
EMDR therapy stands for Eye Movement Desensitization and Reprocessing therapy. It is a type psychotherapy that helps individuals process traumatic experiences and reduce the negative impact of those experiences on their lives. EMDR therapy involves a series of guided eye movements or other forms of bilateral stimulation to the brain reprocess traumatic memories and emotions. EMDR therapy is a highly effective treatment for individuals who have experienced trauma or other distressing life events. As an EMDR therapist, I can help you process your traumatic experiences and move forward in your life with greater resilience and emotional well-being.
03.
Internal Family Systems Therapy (IFS) is a type of psychotherapy that helps individuals understand and work through their emotional and psychological issues. It is based on the idea that everyone has different "parts" within themselves, each with their own unique thoughts, feelings, and behaviors. IFS aims to help individuals identify and communicate with these parts in order to promote internal healing and self-awareness.
04.
Walk and talk therapy is a form of therapy where the client therapist walk together outdoors while having a session. This type of therapy is believed to provide a more relaxed and natural environment for the client, which can lead to increased openness and better communication. It can also provide physical benefits such as exercise and fresh air.
05.
Peaceful parenting is an approach to parenting that emphasizes empathy, communication, and mutual respect between parents and children. Peaceful parenting has three main components, parental self-regulation, connection and coaching. Peaceful parent coaching can help you become the best parent you can be by providing you with the tools and support you need to create a peaceful and harmonious home environment.